Navigations are at the top.
bold italic underline link
Labels: day of fitness
yo pplz..
today is a day of fitness..
ahhaha
its so fun..new cca..and new area of competition in squash!
haha
well..
started of the day with House meeting..
whr all blue birds will gather..cuz our house is called..callisto!
which means blue bird
lol
den..
had PE..
ran 3.2 km..8 rounds around the track..
woots
in 15 min..
means i improve on my 2.4 timing le..
cuz by proportion,0.8km approx 3.75 min...so 2.4km approx to 11.15 min..which is 15 seconds faster then tat last yr..
=P
after running 3.2km..(nxt week is 10.75km ><)
we had..
to do..
25 sit ups, 25 push ups,5 pull ups..
hahaha
so xian mum tjc ppl..
pe can go swim..
swim is btr then running..haha..dun sweat as much..under the merciless sun..
bt oh well...
den had 3 lect in a row..
followed by maths tutorial..
haah..
the teacher so wierd de...
make so many careless mistake..
worst still...cant spot!
haha
so in e end..i had to point it out to her -.-
den she realise y her answer keep wrong
-.-
den..
had SQUASH TRAINING!!
it totally rox
guess wat?
they were having trials for this yr A team selection..
and..
my first 3 to 4 shots were total miss..
as in i nvr hit the ball at all!
LOL
after tat den i managed to hit the ball..
den we train to hit against the wall lightly..
to get the hand movement and leg movement coordinated..
den we have match against each other..
so first game agaisnt domonic of hai sing catholic...
trashed him 9-0..all my points came from service ><
second game win 9-1..
haha
bt i lost the last set 9-3!!
bt overall..win 2 lsoe 1 nt bad ba
first time play..
hahah
its fun lor..
=D
hmm..
friday's coming..
FRIDAY's coming..
friday alot of activity sia..
but its fun
cant wait..
tml is thurs..
quick quick go slp tonite so tml come faster
haha
alrites..
nth much to say liao..
tired
shall go slp..
put chem tutorials aside..
tml den i shall do them..
haha
nites ppl =D
take cares~